Which oil is better?

[medoxjj 0]

My friends and I have argued a lot about which oil is better, olive or avocado, and I look through different information on the Internet and I will say that even the opinions of professionals in the field of dietetics differ. What do you think about this?
 

[FlexWiller 0]

Oh, this is an eternal topic for discussion: is avocado oil better than olive oil? Both olive and avocado oils are excellent, each has its tricks. Olive oil, especially extra virgin, is rich in antioxidants and polyphenols, which help the heart and fight inflammation well. Plus, it is actively used in the Mediterranean diet, which many consider super healthy. And avocado oil is ideal for frying, because it has a high smoke point, and it does not lose its beneficial properties.